Cultivate
Practice
Refine
Cultivate
Practice
Refine
Our classes are designed to help you cultivate presence, refine your technique, and deepen your practice. Whether you're drawn to mindful movement, breathwork, or sound healing, each session offers a space to explore, grow, and reconnect.
Step away from the distractions of daily life and immerse yourself in a practice that nourishes body, mind, and spirit.
Our classes are designed to help you cultivate presence, refine your technique, and deepen your practice. Whether you're drawn to mindful movement, breathwork, or sound healing, each session offers a space to explore, grow, and reconnect.
Step away from the distractions of daily life and immerse yourself in a practice that nourishes body, mind, and spirit.
Explore The Sacred With Our
Explore The Sacred With Our
First-Timer 4 Class Pass! ($44)
First-Timer 4
Class Pass! ($44)
A Healing
Sanctuary &
Event Space
Boise's Premier Sound Healing & Movement Sanctuary.
A Healing
Sanctuary &
Event Space
For the Earnest Seeker
Dedicated to Personal Healing
Class Descriptions
Peaceful Yoga
A gentle, breath-centered practice designed to release tension, restore balance, and cultivate inner peace. Through slow, intentional movement and guided breathwork, this class supports relaxation, mindfulness, and overall well-being. Perfect for all levels, especially those seeking a grounding and restorative experience.
Sunday's | 12:00 - 1:00 PM
Led by: Lila McTeague
Class Price: $20
Peaceful Yoga
A gentle, breath-centered practice designed to release tension, restore balance, and cultivate inner peace. Through slow, intentional movement and guided breathwork, this class supports relaxation, mindfulness, and overall well-being. Perfect for all levels, especially those seeking a grounding and restorative experience.
Sundays | 12:00 - 1:00 PM
Led by: Lila McTeague
Class Price: $20
Frequency Meditation (Sound Bath)
Immerse yourself in a deeply restorative sound bath to reset your energy and find inner harmony. Using Tibetan singing bowls, chimes, native flutes, and other sound tools, this session guides you into profound relaxation, releasing tension and inviting clarity. Simply lay back, breathe, and allow the sound waves to wash over you, bringing balance to your body and mind.
Monday's | 6:00 - 7:00 PM
Led by: Brian Louderbough
Class Price: $20
Monday Frequency
Sessions (Sound Bath)
Immerse yourself in a deeply restorative sound bath to reset your energy and find inner harmony. Using Tibetan singing bowls, chimes, native flutes, and other sound tools, this session guides you into profound relaxation, releasing tension and inviting clarity. Simply lay back, breathe, and allow the sound waves to wash over you, bringing balance to your body and mind.
Mondays | 6:00 - 7:00 PM
Led by: Brian Louderbough
Class Price: $20
Breathwork Yoga for Resilience
Harness the power of breath and movement to strengthen your resilience—physically, mentally, and emotionally. This class blends intentional breathwork with dynamic yoga sequences to regulate the nervous system, enhance mental clarity, and build inner strength. Walk away feeling more energized, balanced, and equipped to navigate life’s challenges with greater ease.
Tuesdays | 6:00 - 7:00 PM
Led by: Korena Aster
Class Price: $20
Breathwork Yoga
for Resilience
Harness the power of breath and movement to strengthen your resilience—physically, mentally, and emotionally. This class blends intentional breathwork with dynamic yoga sequences to regulate the nervous system, enhance mental clarity, and build inner strength. Walk away feeling more energized, balanced, and equipped to navigate life’s challenges with greater ease.
Tuesdays | 6:00 - 7:00 PM
Led by: Korena Aster
Class Price: $20
Core Awakening Yoga
Awaken your inner strength through movement and breath. This class focuses on core engagement, stability, and alignment to support both physical and energetic balance. Whether you're refining your posture, enhancing strength, or deepening body awareness, this practice will leave you feeling empowered, revitalized, and deeply connected to yourself.
Thursdays | 6:00 - 7:00 PM
Led by: Lila McTeague
Class Price: $20
Core Awakening Yoga
Harness the power of breath and movement to strengthen your resilience—physically, mentally, and emotionally. This class blends intentional breathwork with dynamic yoga sequences to regulate the nervous system, enhance mental clarity, and build inner strength. Walk away feeling more energized, balanced, and equipped to navigate life’s challenges with greater ease.
Thursdays | 6:00 - 7:00 PM
Led by: Lila McTeague
Class Price: $20
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